Смотрите видео бесплатно 10 Basic Exercises for Stair Training

(91.7 MB) добавлено 26 Mar 2017 Сыграно раз: 146 Спорт Tutorial Тренировки для мужчин
10 Basic Exercises for Stair Training

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p
  • 360p
  • 480p
  • 720p
  • 1080p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Описание анимации:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.