Смотрите видео бесплатно On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) добавлено 22 Apr 2017 Сыграно раз: 226 Спорт Игры для девочек Тренировки для женщин
On Site: Pose Breakdown : Extended Side Angle

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Описание анимации:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!