Смотрите видео бесплатно Vinyasa - Core Awareness

Name: Vinyasa - Core Awareness
Uploaded: 2017-10-10T07:08:15Z
Duration: 1 h 3 min 12 s
Description: This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

(308 MB) добавлено 10 Oct 2017 Сыграно раз: 142 Спорт Игры для девочек Tutorial Тренировки для женщин

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.